Ashtanga Yoga combines breath and movement in a specific way designed to create an intense internal heat and purifying sweat. Experience a traditional Ashtanga led practice, perfect for experienced and new students seeking a challenging classical yoga structure.

In this class the teacher guides the students in the execution of some of the positions of the first series, preparing them for advanced practice.

A creative flow of yoga movement. Modifications of postures are made to accommodate everyone, allowing both beginning and advanced students the opportunity to enjoy a satisfying and accessible experience.

No Verbal ques are given in this class. Go at your own pace.

 The teacher follows the students, correcting them individually (Mysore Style). This method helps consolidate personal practice.

Learning the yoga postures at your own pace, you cultivate individual responsibility for your own practice with individual attention, support and help by your teacher. 

Yin Yoga is a quiet, gentle practice, suitable for all levels of practitioner. In each class, we do a few basic poses, staying in each from 3 to 5 minutes while relaxing our muscles. This targets our body’s deep layers of connective tissue, addressing the mobility and health of our joints in the hips, pelvis and spine.

Feel free and open with this slow flow that moves through the whole body, with special emphasis on the hips and heart space. Especially good if you find yourself seated a lot.