School Wellness Program
We collaborate with local schools to provide yoga and mindfulness sessions tailored to the unique needs of young learners and school staff.
For Students
The Yoga in Schools Program incorporates trauma-informed, social and emotional skills while providing educators and students experiential opportunities to participate in yoga and mindfulness.
Each lesson incorporates the following components: a theme, a concept, a breathing technique, a discussion, a warm-up, yoga postures and a rested, guided meditation.
Benefits
emotional regulation
focus and behavior
stress reduction
classroom readiness
For Staff
The Staff Wellness Program is designed to support the physical, social, emotional, and professional well-being of all school employees, including but not limited to:
Teachers
Paraprofessionals
Clinicians
Administrators
The Staff Wellness Program may be offered to employees before or after school or during Professional Development days.
Options
Classroom Yoga
weekly sessions
Staff Wellness
teacher stress reduction
Family Engagement Nights
community events
After-School Programs
Schedule
The Yoga in Schools Program may be delivered at the discretion of each school. Programming will include up to 7 sessions per day. Districts may contract for multiple days throughout the week, month or school year.
Outcomes
improved focus
reduced behavioral incidents
stronger classroom climate